School Bullying

The following is a resource guide if you or someone you know is a victim of bullying in school.

Understanding Bullying:

• Bullying in schools can take many forms, including physical aggression, verbal taunts, social exclusion, and cyber bullying. Recognizing these behaviors is the first step to addressing them.

Know You are Not Alone:

• Many students experience bullying, and it is important to remember that you are not alone. Seeking help and support from trusted individuals can make a significant difference.

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What can you do?

1. Talk to Someone: Reach out to a trusted adult, such as a teacher, school counselor, or parent. Sharing your experience is crucial to getting support.
   
2. Document Incidents: Keep a record of bullying incidents, including dates, times, locations, and what happened. This documentation can be helpful when reporting the bullying.
   
3. Be Assertive: If you feel safe doing so, calmly tell the bully to stop. Sometimes, bullies back down when confronted directly.
   
4. Seek Support: Join groups or clubs where you feel safe and accepted; connecting with friends and peers can help build a support network.
   
5. Report Bullying: Report the bullying to school authorities. Many schools have anti-bullying policies in place, and they can take action to address the situation.
   
6. Use Resources: Consider utilizing available resources such as hotlines, counseling services, or support groups designed for students dealing with bullying.
   

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Need Immediate Help?

If you or someone you know is experiencing bullying, there are steps you can take to ensure the safety of yourself and others.

• If you or someone is at an immediate risk of harm, call 911
• If you or someone is feeling hopeless, helpless, thinking of suicide, contact 988 Lifeline:
  • Chat with Lifeline
  • Call or text 988
  • For Spanish speakers, call 988, then press 2 or visit Ayuda en Español: Lifeline
  • For deaf/hard of hearing, dial 711, then 988
  • For Veterans
    • Call 988, then press 1
    • Text 838255
    • Chat with Veterans Crisis Line
      

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Online Resources

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StopBullying.gov

StopBullying.gov provides information on recognizing and preventing bullying, advice for victims and parents, and videos for children.

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National Bullying Prevention Center

The National Bullying Prevention Center provides resources, tool kits, and support for students and schools, and parents, to prevent bullying.

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Kids Health

KidsHealth provides resources and advice for children, teens, and parents about dealing with bullying and its effects.

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Self-Care and Prevention

Bullying can feel overwhelming, but remember that you have the right to feel safe and supported in your school environment. Taking action and reaching out for help can lead to positive changes. You deserve respect and kindness, and there are people and resources available to support you.

• Engage in activities that you enjoy and make you happy. This helps to reduce stress. Activities include those you are interested in, such as sports, community activities, reading, dance, etc.
• Practice mindfulness or relaxation techniques to manage anxiety.
• Maintain a journal to express your feelings and track your progress.
  

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Back to Bullying

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