The Science of Happiness: Why Experiences Outshine Gifts Research consistently demonstrates that experiences lead to greater and longer-lasting happiness than material possessions. Van Boven and Gilovich (2003) found that experiences become part of our children’s identity, making them more memorable and emotionally impactful. Kirk et al. (2017) highlight that social experiences—playing with family or friends—are remembered more vividly and tend to foster stronger bonds over time. Why are experiences so impactful? They involve rich sensory, social, and emotional details that contribute to a deeper sense of fulfillment (Hsee & Abelson, 1991). As children grow, their ability to reflect on these moments enhances their appreciation, promoting long-term happiness (Lehnert et al., 2018). Wilson and Gilbert (2005) explain that people—children included—predict that experiences will bring more sustained joy because they are inherently more meaningful and enriching. How Experiences Stimulate the Brain and Boost Happiness When children engage in shared activities, their brains release dopamine—the chemical associated with pleasure, motivation, and bonding (Kringelbach & Berridge, 2009). While a new toy might deliver a quick happiness boost, this feeling often fades as children adapt to possessions. In contrast, meaningful experiences—like outdoor adventures or family projects—activate multiple brain regions involved in social bonding and long-term memory, leading to sustained happiness and stronger emotional connections (Berkman et al., 2014). Practical Ways to Create Joyful Holiday Experiences This holiday season, consider these simple yet powerful ways to foster lasting memories:
A Heartwarming Christmas Eve Tradition: Stargazing and Imagination One memorable tradition is to step outside on Christmas Eve, dressed warmly, and gaze at the night sky. Find a quiet spot in your backyard or nearby park and take a moment to appreciate the stars. Ask your children what they see—perhaps a snowman, a teddy bear, or a Christmas tree in the constellations. Invite them to create stories about their shapes and figures, fostering their imagination and sense of wonder. Enhance this activity by preparing a small gift—like a box with a crayon and black paper—encouraging your children to draw their constellations and stories. For extra magic, wrap a tiny surprise inside, with a note saying, "Look up, and you will find your gift." If weather conditions don’t permit stargazing, get creative indoors: craft your own constellations with glitter, create night sky murals, or invent new stories together. Final Thoughts This holiday season, remember that the most precious gifts are the shared experiences that create lasting memories. By investing in time, imagination, and connection, you’re helping your children build emotional resilience, foster joy, and develop lifelong bonds. Science shows us that these moments are the true treasures—more valuable than any material gift. For practical ideas to make this holiday truly unforgettable and help your children create lasting memories, explore our guide: Holiday Experiences – Create Lasting Memories This Christmas or Holiday. It’s filled with simple, meaningful activities that foster joy, wonder, and connection. If you're interested in understanding the science behind why experiences bring more happiness than material gifts, be sure to check out our article: Experiences Over Things. Together, these resources can help you make this holiday season the most meaningful yet focused on creating treasured moments that will last a lifetime. Create lasting memories, cherish the moment, and let the magic of shared experiences light up your family’s holiday season! References
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As a leader in child passenger safety and injury prevention, we were pleased to learn that the recently published Schwebel et al. (2026) paper was released, with our longitudinal study, DeCarli et al. (2024), being cited within their article. We are encouraged to find that their results, similar to ours, demonstrate that remote/telehealth car seat educational services are just as effective—and in many cases, even more so—than in-person sessions. As noted in our paper, remote/telehealth approaches empower parents and caregivers by enabling them to learn and perform each car seat task correctly on their own. Since there is no Certified Child Passenger Safety Technician (CPST) physically present, the technician guides and teaches virtually, which aligns with our general approach to training and empowering parents. Furthermore, we appreciated that Schwebel et al. (2026) emphasized both car seat installation and proper use. Too often, there is an overemphasis on installation alone, with insufficient attention to actual use. Based on our experience and recent research, approximately 30% of misuse errors relate to installation, while roughly 70% stem from improper use—such as not restraining the child correctly. Through our study, DeCarli et al. (2024), which utilized CPST training in Behavioral Skills Training (BST) to deliver a standardized curriculum, we found a significant benefit of BST over non-BST methods in reducing car seat misuse (We are currently working on Continuing Education Unit (CEU) classes for CPSTs on BST/CPS training). We are continuing to validate our methodology through longitudinal follow-up with previous participants and by including new participants to assess the generalizability of our findings, both in in-person and remote/telehealth settings. Interestingly, we observe similar results over time. Notably, between 6 and 14 months, as parents transition from infant to convertible car seats, many contact us again for additional training or to confirm the most appropriate seat. This ongoing engagement illustrates the value of having a CPST available via text or phone, providing support during these critical transition periods. While it was encouraging to see that Schwebel et al. (2026) reported similar positive outcomes with their remote/telehealth approach, we must emphasize the importance of measuring follow-up duration and sustainability in research—such as at 4, 6, or 9 months—to truly assess long-term impact. Overall, the findings of both Schwebel et al. (2026) and DeCarli et al. (2024) validate the remote/telehealth approach and support the continued expansion of our National Telehealth Car Seat Call Center, which offers BST services both in-person and via remote/telehealth nationwide. The Call Center serves the continental United States, including Alaska, Hawaii, and U.S. Territories such as Guam, American Samoa, the Commonwealth of the Northern Mariana Islands, and Puerto Rico.
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AuthorDr. DeCarli is an injury and neuroepidemiologist with over 15 years of public health expertise. He is the founder of Pro Consumer Safety and Public Health Behavior Solutions, focusing on behavioral interventions to reduce childhood injuries and improve health globally. He provides car seat safety training locally and nationwide via the Telehealth Car Seat Call Center, and regularly presents at news interviews, and national and international conferences. An educator and leader, he teaches courses on parenting, child development, and health promotion. With degrees from University of Southern California, George Washington University, and University of Oxford, and recent induction into the Delta Omega Honor Society, he is dedicated to advancing safer, healthier environments for children and communities worldwide. Archives
December 2025
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