Health and Wellness
Promoting Physical and Emotional Health

Reducing injury and disease risk
On the following pages, you will find a variety of daily activities, practical recommendations, and evidence-based programs designed to promote both your physical and emotional health. Our mission is to help you reduce your risk of injury and disease while fostering a healthier, more balanced life for yourself, your family, and your community. Explore topics such as building healthy relationships, safe dating, bullying prevention, grief support, healthy parenting, sexual behaviors in children and teens, and strategies to enhance overall well-being. These resources are based on brain and behavior to help give you greater control over your decisions and reactions. This self-awareness can significantly enhance your physical and emotional well-being, paving the way for a healthier future for you and your child.

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As a Master Certified Health Education Specialist, the following pages are health promotion and disease prevention activities and resources to enhance your physical and emotional well-being. These are not mean to provide medical or mental health advise, which should be provided by your medical or mental health practitioner.

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Relationships
(Friendships, intimate, family, school, workplace)

Dating Health
(Recent break up, stocking, etc.)

Bullying
(School, home, community, workplace)

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Grief
(Loss of a loved one)

Sexual Behaviors in Children and Teens
(Guidelines for parents, children and teens)

Healthy Parenting
(Healthy behaviors, modeling, and resources)

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Healthy Eating

Physical Health

Mental Health
(Psychological and emotional well-being)