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Clothing and Layering

Layering Basics
​
Layering is an important part of dressing appropriately while in the outdoors. Layering includes 1) base layer, 2) insulating layer, and 3) outer layer. These layers allow you to modify your clothing accordingly depending on changes in the weather and your activity level, such as steep hike in the sun that becomes hot suddenly or shaded flat areas that might become cool in wind or rain.  Keep in mind all layers must include wicking type of fabric that is breathable.  Do not wear cotton as it absorbs body perspiration and increases risk of becoming cold and hypothermia in colder climates.

Layer 1: Base Layer

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This is the first layer worn against your skin. This layer is usually made of a "wicking" fabric that helps to regulate your body temperature by allowing body perspiration to move away from your skin, to cool your body temperature in summer months and in winter to help keep you dry to prevent hypothermia. This fabric can include synthetics (COOLMAX®, Patagonia Capilene®, Polartec Power Dry® ), merino wool (Icebreaker, SmartWool, Ibex, etc.) or even silks (but are less durable).

Layer 2: Insulating Layer

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This is the middle layer, worn over the base layer. This layer is made from natural fibers (wool or goose down-for dry and cold climates), merino wool (cold and wet climates), or fleeces (Thinsulate®, Polartec® or other synthetics).

This insulating layer helps to keep heat close to your body. These are lightweight, breathable and dry fast. However, these are not wind resistant. With the exception of Gore WindStopper® or Polartec WindPro® are wind resistant fleeces.

Layer 3: Outer Layer

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This is the outer layer that provides protection from rain, snow and wind. This layer includes either:
  1. Waterproof/breathable shell (such as Gore-Tex® and best for more wet climates),
  2. Waterproof/non-breathable, wind protected shell (best for heavy rain, less physical activity),
  3. Water-resistant/breathable shell (best for climates with light rain and wind),
  4. Soft shells best for mild weather climates, 
  5. Insulated shell that include a built-in or zip-out fleece (best for wet and cold climates, but not ideal for varying temperatures.​

Clothing for Various Weather Conditions


Cold-Wet/Windy Weather

In cold, wet or windy weather, you will need a base layer, an insulating layer and an outer wind/rain layer that are multi-functional to keep you warm and dry. 

​Remember additional items such as gloves/mittens, neck gaiter, proper type of socks, scarf, cap, goggles or sunglasses, etc.
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Day Hike Clothing Checklist (all breathable fabric-no cotton):                         
  • Underwear  
  • Sports bra 
  • Base layer top (if cold climate)
  • Base layer bottoms/tights (if cold climate)
  • Convertible hiking pants
  • Long-sleeve hiking shirt
  • Insulating layer-fleece
  • Outer layer-rain/wind jacket
  • Hiking socks
  • Hiking shoes or boots
  • Hat
  • Gloves

Warm/Hot Weather

Depending on the climate you are in, such as mountains or deserts, weather can vary such as during a hot day in summer but yet in evenings or shaded areas can get cold, windy or wet. So, with warm weather you will need clothing layers that are versatile such as those that dry fast, cool you down, and keep you warm when you need.   
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Day Hike Clothing Checklist (all breathable fabric-no cotton):           
  • Underwear  
  • Sports bra 
  • Shorts (convertible pants to zip-in for easy access in case of rain or wind)
  • Short-sleeve hiking shirt
  • Hiking socks
  • Hiking shoes or boots (high-top are best for protection)
  • Rain/wind jacket (keep within easy access just in case it rains)
  • Hat
  • Bandana

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Hiking Supplies

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Hydration and Energy

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Hiking Home


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RESOURCES FOR PARENTS

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INJURY PREVENTION
​PARTNERS

Advocates for Youth
Association for Behavioral Analysis International
American Academy of Health Behavior
American Academy of Orthopaedic Surgeons 
American Academy of Pediatrics
American Association of School Administrators 
American Association of Sexuality Educators Counselors & Counselors & Therapists
American Association for Marriage and Family Therapy
American College of Surgeons
American College Health Association
American Congress of Obstetricians and Gynecologists
Association for the Advancement of Automotive Medicine
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Au Pair in America
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Certified Horsemanship Association
Children's National Hospital
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Consumer Product Safety Commission 
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Home Page - Dana Foundation
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​
National Parks Rx
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Zero To Three 
ORGANIZATIONAL
​PARTNERS

American Camping Association 
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Association of Independent Commercial Producers
California Hotel & Lodging Association
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Chief Probation Officers of California
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Peace Officer Standards & Training (POST)
Probation Parole and Correctional Association
Recreation Vehicle Industry Association
Los Angeles Tourism Convention Board
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National Drowning Prevention Alliance
​Network of the National Library of Medicine, Organizational Member

GLOBAL NETWORKS

Africa Transport Policy Program
European Agency for Safety and Health at Work
European Centre for Disease Control and Prevention
European Parents' Association
European Road Safety Charter
​European Public Health Association
European Psychiatric Association 
​
European Youth Forum
Federation of European Neuroscience Societies

International Association for ​Child Safety
International Association for Suicide Prevention
International Behavioral Neuroscience Society
International Brain Injury Association
International Brain Research Organization
International City/County Management Association
International Disease Society of America
International Hip Dysplasia Institute
International Nanny Association
International Society for Behavioural Neuroscience
International Brain Research Organization

National Institute of Statistics
(ISTAT)

World Health Network

World Health Organization
World Federation for Mental Health
The World Federation of Public Health Associations
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The organizations, public agencies, and their logos displayed on this website represent our partners whose evidence-based research and collaboration informs our prevention programs; however, they do not provide endorsement.

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  • Home
  • About
  • Car Seats
    • Rear facing >
      • Rear-facing Longer
      • Newborn in Car Seat Video
      • Positional Asphyxia
      • Hip Health
    • Forward-facing
    • Booster
    • Seat Belts >
      • Wear Seat Belt Correctly
      • Buckle Up Every Ride
      • Pregnancy - Seat Belts
      • Pregnancy Seat Belts Spanish
    • Airbags
    • Car Seat Stages
    • Child Growth Charts
    • Car Seat Laws
    • Special Needs Car Seats
  • Recreational Vehicles
    • Childproofing RV
  • News
  • Car Seat Call Center
  • Car Seat Rental
  • Children Heat Cars
  • Childproofing Services
  • Child Safety Homefront
    • Car Seat Safety HF
    • Home Safety HF
    • Child Engagement HF
    • Spica Cast HF
  • Driving Snow Ice
  • Driving Wet Rainy Roads
  • Extreme Heat
  • Gift Certificates
  • Traveling and on the Road
  • Traveling & Car Rental
  • New Car Shopping Guide
  • Parent Central
    • Home Safety >
      • Childproofing your Home >
        • Kitchen
        • Living Areas
        • Bathroom
        • Baby's Room
        • Stairway & Hallways
        • All Rooms
      • Fire Prevention
      • Pool and Jacuzzi >
        • Children Drown
        • Water Watcher Tag
      • Barbeque
      • Playground
      • Food Safety
    • Toy Safety >
      • Infant Toys
      • Toddler Toys
      • Preschool Toys
      • School-aged Toys
      • Preteen Teens toys
    • Bicycle Safety
    • Beach Safety >
      • Beach Safety Tips
      • Rip Currents
      • Beach Warning Flags
      • Beach Weather Tips
    • Hiking >
      • Clothing and Layering
      • Hiking Supplies
      • Hydration and Energy
    • Boating Safety >
      • Lifejackets for Pets
    • Summer Camps >
      • Day Camps >
        • Day Camp Guidelines
      • Riding Camps >
        • Riding Camp Guide
    • Holiday Safety >
      • July 4th >
        • July 4th Pet Safety
      • Halloween >
        • Decorating Halloween
        • Trick or Treat Planning
        • Trick or Treat Safety
      • Winter Holidays >
        • Christmas >
          • Holiday Decorating Safety >
            • Christmas Tree Safety
            • Holiday Lights
            • Holiday Plants
            • Fireplace Safety
            • Holiday Injuries
          • Holiday Cooking
          • Stress-free Holidays
          • Holiday After Loss
          • Holiday Shopping Safety
          • Child Safe Gift Guide >
            • Ages 0 to 3 Gifts
            • Ages 4 to 8 Gifts
            • Ages 9+ Gifts
            • All ages Gifts
          • Gifts Child Boundaries
          • Family Holiday Activities
          • Nighttime Routine Holiday
        • Hanukkah
        • New Year's >
          • Tips for the New Year
    • Winter Sports Safety >
      • Skiing and Snowboarding >
        • Children Ski Lessons
      • Sledding and Snow Play
      • Thin Ice Danger
    • Parenting Guide >
      • Pregnancy Safety >
        • Preventing Listeriosis
        • Toxoplasmosis
      • Infants
      • Toddlers
      • School Aged
      • Teens
      • Resources >
        • Parents Pyramid
        • College Game Day
  • Professional Support Services
    • BST for CPST
    • Car Dealership
    • Car Insurance
    • Car Rental Agency
    • CBI Programs
    • Community Benefit-Hospitals
    • CPST Resources >
      • RV CPSTs
      • CPST Liability
    • Violator Car Seat Class >
      • Preparing for your Class
      • Is Your Child Riding Properly
      • California Law CPS Viol
      • Safety in around Cars
    • Day Care
    • Child Passenger Safety for Film Industry
    • Health Education Materials
    • Hospital Birthing
    • Hotel Concierge
    • Judge Training
    • Law Enforcement
    • Library
    • Limousine Car Hire
    • Nanny Safety Hub
    • News Media Advisory
    • Pediatrician Services
    • Publishing
    • Realtors Child Safety
    • RV CPS Working Group
    • RV Rental Dealership
    • Spica Cast Car Seat Loaner
    • Vaccine Promotion Task Force
    • Weather Conditions
    • Workplace Safety >
      • Bullying Workplace
      • Carpal Tunnel
      • Eye Exercises
      • Healthy Back
  • Terms of Service
  • Privacy Policy
  • Injury Prevention Partners
  • Organizational Partners
  • Health and Wellness
    • Relationship Health
    • Dating Health >
      • Stalking
    • Bullying >
      • School Bullying
      • Cyber Bullying >
        • Think Before Post
      • Community Bully
    • Grief >
      • Letter Release
    • Child Sexual Behaviors >
      • Respond Common Sex Beh
      • Respond Uncommon
    • Healthy Parenting
    • Healthy Eating
    • Physical Health
    • Mental Health
  • Smart Choices Parenting
  • DEI