Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is a painful progressive condition caused by compression of nerves in the wrist. It occurs when the median nerve, which runs from the forearm into the hand, becomes pressed or squeezed at the wrist. Symptoms usually start gradually, with pain, weakness, or numbness in the hand and wrist, radiating up the arm. As symptoms worsen, people might feel tingling during the day, and decreased grip strength may make it difficult to form a fist, grasp small objects, or perform other manual tasks. In some cases, no direct cause of CTS can be identified. Most likely the disorder is due to a congenital predisposition - the carpal tunnel is simply smaller in some people than in others. However, the risk of developing CTS is more common in those performing assembly line work or computer work. The following exercises are intended to help prevent CTS. A quick five-minute exercise warm-up before starting your workday can help prevent work-related injuries.
Preventing Carpal Tunnel Syndrome
Daily Exercises*
*The following exercises are not intended to be a substitute for medical professional help or advice. It is to be used only as an aid to help reduce the risk of Carpal Tunnel Syndrome preventative measures. A physician should always be consulted for any health problem.
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1. Extend and stretch both wrists and fingers, like doing a handstand. Hold for a count of 5.
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2. Straighten both wrists and relax fingers.
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3. Make a tight fist with both hands.
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4. Then bend both wrists down while keeping the fist. Hold for a count of 5.
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5. Straighten both wrists and relax fingers, for a count of 5.
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6. Repeat all 10 times. Then let arms hang loosely at side and shake them for a few seconds.
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Need assistance?
For further assistance, please call 323-491-6197
Sources: Office of Research Services, Division of Safety, National Institutes of Health; and the University of Oklahoma Orthopedic & Reconstructive Research Foundation. Additional evidence-based research provided by the National Institute for Occupational Safety and Health (NIOSH).
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